October 19, 2018

A little known fact about me… I. Love. Scary. Movies. Gimme zombies, gimme ghosts, gimme vampires, gimme Michael Myers… don’t gimme Freddie because he’s lame with bad jokes. Gimme it all! I love horror as a genre. Why? I guess it’s because I see those things for what t...

September 21, 2018

Does it ever frustrate or sadden you that things in your life aren’t exactly the way that you want them to be? Does the longing for that “perfect picture” undermine your enjoyment of the here and now? Do you allow your emotions to interfere with your choices? Does the...

August 15, 2018

Level 3 is seeking focus group participants for our Educators Wellness Workshops!

If you're a current educator working with grades K-12 within the Houston Metro area and you are interested in refining a workshop designed to reduce fatigue/burn-out and increase wellness...

June 28, 2018

As a health psychologist, I deal frequently in the business of change. People come to me for insight into to the necessity of making certain changes, for assistance in the process of change, and for encouragement in sustaining previously made changes. In more colloquia...

May is Mental Health Awareness Month.  Emotional health is a cornerstone of your overall wellness. What are you doing NOW in service of your emotional wellness today? What shifts in time investments do you need to make better prioritize emotional health? What boundarie...

Please reload

Our Recent Posts

The Real Boogeyman

October 19, 2018

The Beauty of the “And”

September 21, 2018

Educators' Workshop Focus Groups!

August 15, 2018

1/1
Please reload

Tags

Please reload